Have you ever thought that the sun can also affect your skin in the cold season? UV radiation is present all year round, even when it's cloudy or cold outside.
If you want healthy, beautiful skin, sun protection is an essential step in your daily routine.
Let me explain why it's important to use creams with SPF even in winter and how to make the best choices for your skin!
What is SPF and why does it matter to you?
SPF (Sun Protection Factor) shows how well a cream protects you against UVB rays, which cause sunburn.
But remember, UVA rays are just as dangerous: they penetrate deeper into the skin, leading to premature ageing and even skin cancer.
UV radiation is a reality in winter too:
- Up to 80% of UV rays penetrate through clouds and glass.
- Snow reflects about 80% from UV radiation, intensifying their effect on the skin.
- Even in the city on a short walk, your skin can be affected.
Why is it important to use SPF in winter?
Your skin needs protection all year round, and using a cream with SPF in winter comes with a lot of benefits:
- Prevents premature skin ageing: UVA rays are responsible for wrinkles and loss of skin elasticity.
- Avoid pigmentation spotsMelasma or other sun spots can become more obvious without sunscreen.
- Lowers the risk of skin cancer: Regular use of an SPF cream significantly reduces the risk of precancerous lesions.
- Protects sensitive or irritated skinIf you use chemical peels or acne treatments, your skin becomes more vulnerable to the sun.
How to choose the right SPF cream for winter?
Choosing the right SPF cream for the cold season is essential to ensure your skin stays healthy, moisturized and protected.
Here are some practical tips for making the best choice:
- Physical vs. chemical UV filters
Look for creams with physical UV filters, such as zinc oxide or titanium dioxide, which provide effective protection against UV rays. They are ideal for sensitive skin as they form a barrier on the skin's surface. If you have reactive or allergic skin, avoid chemical filters, which can cause irritation. - Texture and formula for the cold season
In winter, your skin needs protection that includes moisturizing. Opt for an SPF cream that has an SPF formula slightly emollient and won't leave your skin oily or sticky, especially if you have combination or oily skin. - Resistance to perspiration
If you play winter sports or spend time outdoors, make sure you choose a cream water and sweat resistant. So you'll enjoy continuous protection even in extreme conditions. - Lip protection
Don't forget to protect your lips too! Use a balm with SPF to prevent drying and cracking caused by wind and sun. Lips are often neglected, but are extremely vulnerable in the cold season.
Recommended SPF creams for winter
For effective protection and healthy skin, I recommend the following products, which you can find on Martin Clinic:
- EM SPF kit - A complete package containing everything you need for daily sun protection.
- Agedown Sunscreen SPF50+ - fluid emulsion with sun protection, non-greasy formula and antioxidant effect 50ml - High protection, perfect for combination and oily skin.
- Brightening Perfector Sun Protection SPF 20 - It protects and brightens the complexion and is great for everyday use.
- Sun Shield Tint Cool Broad Spectrum SPF 50 - A colorful product that offers complete sun protection and a natural finish.
- Suzanobagimd™ Physical Defense Tinted Broad Spectrum SPF 50 - Recommended for sensitive skin with physical UV filters 100% UV filters.
- Obagi360 HydraFactor® Broad Spectrum SPF 30 - Intensely moisturizes and protects skin from the sun.
- SPF Measuring spoon - Ensures the correct amount of cream is applied for complete protection.
Other tips for complete sun protection
- Boost your protection with healthy eating: Eat foods rich in antioxidants, vitamin C and beta-carotene to reduce the harmful effects of UV rays on your skin.
- Apply enough productUse the right amount of cream - usually the equivalent of two teaspoons for the face and neck. The SPF measuring spoon is a very useful tool for this.
- Reapply throughout the dayIf you spend a lot of time outside, reapply SPF cream every 2-3 hours.
- Protect the skin on your hands: Don't forget to apply SPF to your hands too, especially as the skin on your hands is prone to ageing due to frequent sun exposure.
Whatever the season, your skin needs daily UV protection. A well-chosen SPF cream can prevent premature ageing, pigmentation spots and other serious skin problems. Remember, sun protection is not just a fad, but an investment in your skin's health.
Explore products on Martin Clinic and find the right cream for you! Your skin care starts now.
