{"id":42584,"date":"2026-03-25T15:46:31","date_gmt":"2026-03-25T15:46:31","guid":{"rendered":"https:\/\/www.martinclinic.ro\/?p=42584"},"modified":"2025-02-10T17:21:16","modified_gmt":"2025-02-10T15:21:16","slug":"top-5-causes-of-acne-solutions","status":"publish","type":"post","link":"https:\/\/flanis.ro\/en\/top-5-cauze-acnee-solutii\/","title":{"rendered":"Top 5 surprising causes of acne and how to fight them"},"content":{"rendered":"<div class=\"row align-equal align-center\"  id=\"row-1144502375\">\n\n\t<div id=\"col-1644603678\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Are you faced with <strong>persistent pimples<\/strong>, Blackheads, blackheads or breakouts that appear just when you need a flawless complexion?<\/p>\n<p>Have you tried different products and treatments, but your blemishes don't disappear completely? <strong>You are not alone!<\/strong><\/p>\n<p>Skin problems affect millions of people worldwide, regardless of age or lifestyle.<\/p>\n<p>Although you might think it's just a cosmetic issue, the reality is that the appearance of your skin is influenced by <strong>hormones, diet, stress and daily habits<\/strong>.<\/p>\n<p>The good news? There are effective solutions to keep these imperfections under control.<\/p>\n<p>In this article, we look at the most common <strong>5 causes of pimples<\/strong>, but also how you can effectively prevent and treat these problems.<\/p>\n<p><strong>Find out now what mistakes you can avoid for a healthy and clear complexion!<\/strong><\/p>\n<h2><strong>What is acne?<\/strong><\/h2>\n<p>Skin problems occur when pores become blocked due to excess sebum, dead skin cells and bacteria.<\/p>\n<p>This can lead to <strong>blackheads<\/strong>, inflamed pimples or even painful cysts.<\/p>\n<h3><strong>Did you know that?<\/strong><\/h3>\n<ul>\n<li>Around <strong>85% of teenagers<\/strong> face skin problems.<\/li>\n<li><strong>Genetic factors<\/strong> plays an important role in your susceptibility to pimples and other skin blemishes.<\/li>\n<li><strong>High-sugar diets<\/strong> can worsen inflammation and promote blackheads and pimples.<\/li>\n<\/ul>\n<h2><strong>Causes of pimples<\/strong><\/h2>\n<p><a href=\"https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/Ce-este-acneea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42588\" src=\"https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/Ce-este-acneea.jpg\" alt=\"Causes of pimples\" width=\"600\" height=\"400\" srcset=\"https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/Ce-este-acneea.jpg 1380w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/Ce-este-acneea-300x200.jpg 300w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/Ce-este-acneea-1024x683.jpg 1024w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/Ce-este-acneea-768x512.jpg 768w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/Ce-este-acneea-600x400.jpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3><strong>1. Hormonal imbalances<\/strong><\/h3>\n<p>One of the most common causes of acne is <strong>hormonal acne<\/strong>, which occurs when hormone levels fluctuate.<\/p>\n<p>It is common in teenagers, pregnant women and premenstrual women.<\/p>\n<p>Excess <strong>testosterone stimulates sebaceous glands<\/strong> produce more sebum, which leads to clogged pores and pimples.<\/p>\n<p><strong>How can you fight it?<\/strong><\/p>\n<ul>\n<li>Adopt a balanced lifestyle.<\/li>\n<li>Eat foods rich in <strong>omega-3<\/strong> and antioxidants.<\/li>\n<li>Use a <strong>salicylic acid facial serum<\/strong> for sebum control, such as <strong><a href=\"https:\/\/flanis.ro\/en\/magazin-online\/sebum-control-ser-facial\/\" target=\"_blank\" rel=\"noopener\">Sebum Control - salicylic acid facial serum for oily skin<\/a><\/strong>.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-353870864\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-636011247\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><strong>2. Unhealthy eating<\/strong><\/h3>\n<p>Diet plays a crucial role in skin health. Eating too much <strong>sugar, dairy and processed foods<\/strong> it can increase inflammation and sebum secretion, which can lead to acne.<\/p>\n<p><strong>Relevant studies:<\/strong><\/p>\n<ul>\n<li>People who eat a lot of dairy are at risk with <strong>44% higher<\/strong> from developing acne.<\/li>\n<li>A diet rich in <strong>sugars and refined carbohydrates<\/strong> increases insulin production, which stimulates androgenic hormones.<\/li>\n<\/ul>\n<p><strong>Solutions:<\/strong><\/p>\n<ul>\n<li>Cut down on dairy and sugar.<\/li>\n<li>Include in your diet <strong>fruits, vegetables and zinc-rich foods<\/strong>.<\/li>\n<li>Drink plenty <strong>Water<\/strong> to keep skin moisturized.<\/li>\n<\/ul>\n<h3><strong>3. Stress and lack of sleep<\/strong><\/h3>\n<p>Chronic stress causes the body to produce more <strong>cortizol<\/strong>, a hormone that stimulates sebum secretion and aggravates skin inflammation. Sleep deprivation affects cell regeneration and can lead to <strong>small pimples on the face<\/strong>.<\/p>\n<p><strong>Relevant studies:<\/strong><\/p>\n<ul>\n<li>People who sleep less than <strong>6 hours a night<\/strong> have <strong>30% more chances<\/strong> develop acne.<\/li>\n<\/ul>\n<p><strong>How to reduce the effects of stress?<\/strong><\/p>\n<ul>\n<li>Practice <strong>meditation<\/strong> or yoga.<\/li>\n<li>Sleep at least <strong>7-8 hours<\/strong> per night.<\/li>\n<li>Use a <strong>moisturizing face mask<\/strong>, such as <a href=\"https:\/\/flanis.ro\/en\/magazin-online\/pore-control-mask-face\/\" target=\"_blank\" rel=\"noopener\"><strong>Pore Control - face mask that balances skin pH<\/strong><\/a>.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-232707837\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1246335173\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><strong>4. Unsuitable cosmetic products<\/strong><\/h3>\n<p>Using skincare or makeup products that are not suitable for your skin type can lead to <strong>blocked pores and pimples<\/strong>.<\/p>\n<p><strong>Pay attention to the label:<\/strong><\/p>\n<ul>\n<li>Choose products <strong>non-comedogenic<\/strong>.<\/li>\n<li>Avoid <strong>mineral oils and synthetic fragrances<\/strong>.<\/li>\n<li>Clean your makeup brushes at the very least <strong>once a week<\/strong>.<\/li>\n<\/ul>\n<p><strong>Recommended solution:<\/strong><\/p>\n<ul>\n<li>A being with <strong>salicylic acid<\/strong> helps reduce excess sebum and prevent the formation of pimples.<\/li>\n<\/ul>\n<h3><strong>5. Poor hygiene<\/strong><\/h3>\n<p>Many people don't realize that <strong>constantly touching your face, using dirty towels or cell phones<\/strong> can lead to bacteria build-up and worsen acne.<\/p>\n<p><strong>What can you do?<\/strong><\/p>\n<ul>\n<li><strong>Change pillowcase<\/strong> every 2-3 days.<\/li>\n<li><strong>Clean your phone screen<\/strong> daily.<\/li>\n<li><strong>Wash your face morning and evening<\/strong> with a suitable cleansing gel.<\/li>\n<\/ul>\n<h2><strong>Treatment options for acne<\/strong><\/h2>\n<p>There are several <a href=\"https:\/\/flanis.ro\/en\/product\/acne\/\" target=\"_blank\" rel=\"noopener\"><strong>acne treatment methods<\/strong><\/a>, from pharmaceutical to natural. A<strong>herbal treatment for pimples<\/strong> may include ingredients such as <strong>green tea, honey and essential oils<\/strong>.<\/p>\n<p><strong>Medical treatment:<\/strong><\/p>\n<ul>\n<li>Creams and gels with <strong>benzoyl peroxide<\/strong> or <strong>retinoids<\/strong>.<\/li>\n<li><strong>Antibiotic for acne<\/strong> in severe cases.<\/li>\n<li>Treatments with <strong>laser<\/strong> or chemical peeling.<\/li>\n<\/ul>\n<p><strong>Herbal treatment:<\/strong><\/p>\n<ul>\n<li><strong>Aloe vera<\/strong> - anti-inflammatory and soothing effect.<\/li>\n<li><strong>Tea tree oil<\/strong> - antibacterial properties.<\/li>\n<li><strong>Honey and cinnamon mask<\/strong> - reduces inflammation.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/acnee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42586\" src=\"https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/acnee.jpg\" alt=\"acne treatment\" width=\"600\" height=\"400\" srcset=\"https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/acnee.jpg 1380w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/acnee-300x200.jpg 300w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/acnee-1024x683.jpg 1024w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/acnee-768x512.jpg 768w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/acnee-600x400.jpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><strong>Daily skin care to prevent acne<\/strong><\/h2>\n<p>To prevent acne, it's essential to follow a good skincare routine.<\/p>\n<p><strong>Morning:<\/strong><\/p>\n<ul>\n<li>Wash your face with a <strong>gentle cleansing gel<\/strong>.<\/li>\n<li>Apply a <strong>facial serum for sebum control<\/strong>.<\/li>\n<li>Moisturize your skin with a cream <strong>non-comedogenic<\/strong>.<\/li>\n<li>Apply sunscreen.<\/li>\n<\/ul>\n<p><strong>Evening:<\/strong><\/p>\n<ul>\n<li>Do your homework properly.<\/li>\n<li>Exfoliates skin from <strong>2-3 times a week<\/strong>.<\/li>\n<li>Apply a mask <strong>moisturizing and purifying<\/strong>.<\/li>\n<\/ul>\n<h2><strong>Frequently Asked Questions<\/strong><\/h2>\n<ol>\n<li><strong>What is hormonal acne?<\/strong><br \/>\nIt is a type of acne caused by hormonal fluctuations and occurs most commonly in teenagers and women.<\/li>\n<li><strong>Is it true that chocolate causes acne?<\/strong><br \/>\nThere's no clear evidence, but foods high in sugar and dairy can make acne worse.<\/li>\n<li><strong>Why do small pimples appear on the face even after treatment?<\/strong><br \/>\nThis can be caused by factors such as <strong>stress, unhealthy eating or using the wrong products<\/strong>.<\/li>\n<\/ol>\n<h3><strong>Need help?<\/strong><\/h3>\n<p>If you are experiencing persistent acne problems, consult a dermatologist for a <strong>personalized treatment<\/strong>. Plus, try specialized skin care products. .<\/p>\n<h4><strong>Sources and References<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/really-acne\/adult-acne\" target=\"_blank\" rel=\"noopener\"><strong>American Academy of Dermatology Association<\/strong> - How hormones influence acne<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2836431\/\" target=\"_blank\" rel=\"noopener\"><strong>National Institutes of Health (NIH)<\/strong> - Diet and Acne: Reviewing the Evidence<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/acne\/symptoms-causes\/syc-20368047\" target=\"_blank\" rel=\"noopener\"><strong>Mayo Clinic<\/strong> - Acne: Causes and Treatment<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5605216\/\" target=\"_blank\" rel=\"noopener\"><strong>Journal of Clinical and Aesthetic Dermatology<\/strong> - The Role of Stress in Acne<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/does-diet-really-matter-when-it-comes-to-adult-acne-2020081920726\" target=\"_blank\" rel=\"noopener\"><strong>Harvard Health Publishing<\/strong> - Does dairy cause acne?<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":42587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[],"class_list":["post-42584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/posts\/42584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/comments?post=42584"}],"version-history":[{"count":0,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/posts\/42584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/media\/42587"}],"wp:attachment":[{"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/media?parent=42584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/categories?post=42584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/tags?post=42584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}