{"id":42512,"date":"2026-03-25T15:46:40","date_gmt":"2026-03-25T15:46:40","guid":{"rendered":"https:\/\/www.martinclinic.ro\/?p=42512"},"modified":"2025-02-07T10:28:04","modified_gmt":"2025-02-07T08:28:04","slug":"why-my-hair-falls-out","status":"publish","type":"post","link":"https:\/\/flanis.ro\/en\/de-ce-imi-cade-parul\/","title":{"rendered":"Why is my hair falling out? Causes, solutions and effective treatments"},"content":{"rendered":"<div class=\"row align-equal align-center\"  id=\"row-1984391894\">\n\n\t<div id=\"col-1863834891\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p data-pm-slice=\"1 1 &#091;&#093;\">Have you noticed your hair falling out more than usual? <strong>Hair loss<\/strong> is a common problem that affects women, men and children for a variety of reasons.<\/p>\n<p data-pm-slice=\"1 1 &#091;&#093;\">From genetic factors to nutrient deficiencies, stress or medical conditions, excessive hair loss can be a wake-up call for your body.<\/p>\n<p data-pm-slice=\"1 1 &#091;&#093;\">Find out <strong>why hair falls out<\/strong> and what you can do to protect it!<\/p>\n<h3>Did you know that?<\/h3>\n<ul data-spread=\"false\">\n<li><strong>The average person loses between 50 and 100 hairs a day<\/strong>? This is normal hair loss, as hair is constantly regenerating.<\/li>\n<li><strong>801TPTP3T of men experience hair loss<\/strong> at some point in your life.<\/li>\n<li><strong>Up to 401TPTP3T of women experience thinning hair<\/strong> until the age of 50.<\/li>\n<li><strong>Iron, zinc and vitamin D deficiencies are associated with hair loss<\/strong>.<\/li>\n<\/ul>\n<h2>Why does hair fall out?<\/h2>\n<p>Excessive hair loss can have many causes, and identifying the trigger is key to choosing an effective treatment.<\/p>\n<p><a href=\"https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/de-ce-imi-cade-parul-foarte-mult.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42514 aligncenter\" src=\"https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/de-ce-imi-cade-parul-foarte-mult.jpg\" alt=\"Why does hair fall out?\" width=\"701\" height=\"467\" srcset=\"https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/de-ce-imi-cade-parul-foarte-mult.jpg 1380w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/de-ce-imi-cade-parul-foarte-mult-300x200.jpg 300w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/de-ce-imi-cade-parul-foarte-mult-1024x683.jpg 1024w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/de-ce-imi-cade-parul-foarte-mult-768x512.jpg 768w, https:\/\/flanis.ro\/wp-content\/uploads\/2025\/02\/de-ce-imi-cade-parul-foarte-mult-600x400.jpg 600w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/a><\/p>\n<h3>Common causes of hair loss<\/h3>\n<ul data-spread=\"false\">\n<li><strong>Genetic factors<\/strong> - Hereditary alopecia is the most common cause.<\/li>\n<li><strong>Hormonal imbalances<\/strong> - Hormonal changes from pregnancy, menopause or endocrine conditions can affect hair growth.<\/li>\n<li><strong>Nutritional deficiencies<\/strong> - Lack of essential vitamins leads to hair thinning.<\/li>\n<li><strong>Chronic stress<\/strong> - favors the hair loss phase (telogen effluvium).<\/li>\n<li><strong>Scalp conditions<\/strong> - Seborrheic dermatitis, psoriasis or fungal infections can cause hair loss.<\/li>\n<li><strong>Excessive use of styling products<\/strong> - Frequent dyeing, straightening with a straightening iron or using harsh hairsprays can damage hair.<\/li>\n<\/ul>\n<p>According to a study published in <em>Journal of the American Academy of Dermatology<\/em>, androgenetic alopecia affects about 80% of men and 50% of women over the course of a lifetime.<\/p>\n<h2>What vitamin is missing when hair falls out?<\/h2>\n<p>Healthy hair needs essential nutrients. <strong>Vitamin deficiencies can lead to hair loss.<\/strong> Here are the main vitamins you need:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Vitamin D<\/strong> - stimulates hair growth. Its lack has been linked to alopecia.<\/li>\n<li><strong>Iron<\/strong> - helps oxygenate the scalp. Iron deficiency is a common cause of hair loss in women.<\/li>\n<li><strong>Vitamin B7 (Biotin)<\/strong> - essential for keratin production.<\/li>\n<li><strong>Zinc<\/strong> - contributes to cell regeneration and keeps hair follicles strong.<\/li>\n<li><strong>Vitamin E<\/strong> - stimulates blood circulation to the scalp.<\/li>\n<\/ul>\n<p>A study published in <em>International Journal of Trichology<\/em> showed that 67% of women with excessive hair loss had low iron levels.<\/p>\n<h2>Risk factors<\/h2>\n<p>Certain factors can increase the risk of hair loss:<\/p>\n<ul data-spread=\"false\">\n<li>Family history of alopecia<\/li>\n<li>Age<\/li>\n<li>Hormonal imbalances<\/li>\n<li>Nutrient-poor diet<\/li>\n<li>Smoking<\/li>\n<li>Excessive sun exposure<\/li>\n<\/ul>\n<h2>Prevention: How can you fight hair loss?<\/h2>\n<ul data-spread=\"false\">\n<li><strong>Use the right shampoo<\/strong>. We recommend <a href=\"https:\/\/flanis.ro\/en\/magazin-online\/pharma-hermetic-anti-hair-loss-shampoo-200-ml\/\"><strong>Pharma Hermetic Anti Hair Loss Shampoo, 200 ml<\/strong><\/a> - a sulfate- and paraben-free shampoo that stimulates hair growth and prevents brittle strands from shedding.<\/li>\n<li><strong>Eat a balanced diet<\/strong> rich in protein, iron, zinc and vitamins.<\/li>\n<li><strong>Avoid stress<\/strong> and aggressive styling techniques.<\/li>\n<li><strong>Massage the scalp<\/strong> daily to stimulate blood circulation.<\/li>\n<li><strong>Avoid excessive washing<\/strong> which can dry and irritate the scalp.<\/li>\n<\/ul>\n<p>A study published in <em>Dermatology and Therapy<\/em> showed that regular scalp massage for 24 weeks improved hair thickness.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1652913555\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-116401316\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>When to go to the doctor?<\/h2>\n<p>If you notice sudden hair loss, bald patches or other unusual symptoms, consult a dermatologist or specialist. <strong>Sometimes hair loss can indicate more serious health problems.<\/strong><\/p>\n<h2>Frequently Asked Questions<\/h2>\n<ol>\n<li>Why does women's hair fall out?<br \/>\nCauses include hormonal changes (menopause, pregnancy), stress or nutritional deficiencies.<\/li>\n<li>Why does men's hair fall out?<br \/>\nHair loss in men is often genetic (androgenetic alopecia), but can also be influenced by external factors.<\/li>\n<li>Why does children's hair fall out?<br \/>\nIt can be caused by alopecia areata, fungal infections or nutritional deficiencies.<\/li>\n<li>Best treatment for hair loss in women?<br \/>\nTreatment depends on the cause, but using a <strong>proper shampoo, a balanced diet and nutritional supplements<\/strong> are essential.<\/li>\n<li>If my hair falls out, do I have cancer?<br \/>\nNot necessarily. Hair loss can be caused by common factors. However, if you have persistent symptoms, see a doctor.<\/li>\n<li>Why does my hair fall out a lot?<br \/>\nIt can be a sign of severe stress, nutritional deficiencies, autoimmune conditions or hormonal problems. Consult a specialist for a correct diagnosis.<\/li>\n<\/ol>\n<p><strong>Take care of your hair! Choose the right products and follow the right tips for healthy, strong hair!<\/strong><\/p>\n<h4>Sources and References<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hair-loss\/symptoms-causes\/syc-20372926\" target=\"_blank\" rel=\"noopener\">Mayo Clinic - Hair loss<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/how-diet-affects-hair-loss\" target=\"_blank\" rel=\"noopener\">Healthline - How Diet Affects Hair Loss<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/hair-loss\/understanding-hair-loss-prevention\" target=\"_blank\" rel=\"noopener\">WebMD - Understanding Hair Loss<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-deficiency\" target=\"_blank\" rel=\"noopener\">Healthline - 8 Common Signs You're Deficient in Vitamins and Minerals<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":42513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[],"class_list":["post-42512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/posts\/42512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/comments?post=42512"}],"version-history":[{"count":0,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/posts\/42512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/media\/42513"}],"wp:attachment":[{"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/media?parent=42512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/categories?post=42512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flanis.ro\/en\/wp-json\/wp\/v2\/tags?post=42512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}